Eliminate A.N.T. Brain Fog

ANT-PHOTO-FINAL Eliminate A.N.T. Brain Fog

Do you sometimes too often choose to act on the negative thoughts surfing in your mind? You can eliminate Automatic Negative Thoughts (A.N.T.) through Cognitive Behavior Therapy, an effective therapeutic intervention developed by Psychiatrist Aaron Beck.

You can learn how to cancel negative thoughts and reset with more meaningful, purposeful and life-enhancing thoughts within 21 days. Begin to practice now to be alert, pay attention to your thoughts, cancel negative ones and reset with new thoughts. This is a powerful tool to rewire the brain’s neuronal network by forging new pathways. It can be done in 21 days according to research; you will create more positive changes in your brain as well as your life.

Strategies for Eliminating A.N.T.:

List your recurring A.N.T. thoughts.

Ask yourself – are these thoughts accurate, am I 100% sure?

Commit to reframe your thoughts minute by minute.

Release yourself from anxiety and depression by actively canceling negative thoughts and immediately replacing them with Positive ones.

Practicing Mindfulness is living in the moment; remove the negative cloud from over your head. Put Cognitive Behaviour Therapy to work for you and enjoy life to the fullest.

Source: V.O.I.C.E.S.org

Pan African Roots Synergy Summit
SOAD ERS Advocacy Leading the Way out of Crisis
 

By accepting you will be accessing a service provided by a third-party external to https://www.caribnewsroom.com/

Subscribe

Latest Bloggers

Mark Purai
10 posts
Mark Purai has not set their biography yet
Diana McIntyre Pike
2 posts
Marguerite Diana McIntyre-Pike OD...
CaribNewsroom
2 posts
CaribNewsroom has not set their biography yet
Sharon Parris Chambers
124 posts
Sharon Parris-Chambers was born in Kingston, Ja...
Theo Chambers
80 posts
Theo Chambers has not set their biography yet

Calendar

Wait a minute, while we are rendering the calendar

Random Post

Mark Purai
24 July 2021
Travel & Tourism
  By: LALAINE C. DELMENDO | January 27, 2021 Global Property Guide     Jamaica’s housing market remains buoyant, despite a struggling economy caused by the COVID-19 pandemic.&...
Sharon Parris Chambers
02 August 2021
Travel & Tourism
KINGSTON, Jamaica; July 28, 2021: Tourism Minister Hon. Edmund Bartlett and newly appointed Nigerian High Commissioner to Jamaica, Maureen Tamuno, share a special COVID-19 greeting as she paid a court...
Sharon Parris Chambers
14 November 2021
Travel & Tourism
Editor’s Remarks: “Congratulations to Jamaica’s Tourism Minister, Edmund Bartlett, Ministry of Tourism and its team for another Big Win for BRAND Jamaica. May God bless our sterling efforts and may th...
Sharon Parris Chambers
04 August 2021
Travel & Tourism
The death of respected academic Runoko Rashidi was announced late last night by his friends and family. He passed away while on a research trip to Egypt on 2 August. Messages of love, support and reme...
Sharon Parris Chambers
29 January 2022
Travel & Tourism
KINGSTON, Jamaica; January 28, 2021:  Tourism Minister, Hon. Edmund Bartlett, is encouraging members of the Diaspora to invest in the local tourism sector, which continues to drive Jamaica's...
Sharon Parris Chambers
09 February 2023
Travel & Tourism
Dear Tourism Partner, Thank you for your support of the ‘’ and official the launch of the ‘Global Tourism Resilience Day’ slated for Wednesday, February 15, 2023, to Friday, February 17, 2023, at the ...
Sharon Parris Chambers
06 November 2020
Health & Wellness
Social Media
As I read of the desperate measures being taken by some parents towards ensuring their children are receiving an education during this pandemic. I cannot help thinking that not enough is being done by...
Theo Chambers
19 July 2020
Business
By Shelly Palmer I happened upon a relatively new employee dragging emails from his inbox into folders. I asked why and was told, “I’m just answering emails and getting stuff off my desk.” An empty in...
Sharon Parris Chambers
09 October 2021
Social Media
Business
What is the African Diaspora ? It is a group of more than 350 millions inhabitants in the world. Some of them left Africa a few years ago as migrants, others left the continent as slaves as they ...
Travel & Tourism
Health & Wellness
MONTEGO BAY, Jamaica, Monday, March 27, 2023: [As a resident of Negril over a period of 10 years, I have seen the  private sector advocate and compete to build a hospital that would be subsidized...
Sharon Parris Chambers
15 December 2020
Travel & Tourism
Accompong, St. Elizabeth (December 14, 2020).  January 6, 2021 will be the first time in 283 years that the Accompong Maroon Celebration will not be physically enjoyed by both Maroons and visitor...
Travel & Tourism
                                                        &nbs...
Theo Chambers
08 February 2021
Travel & Tourism
Caribbean News
Montego Bay, St James (February 8, 2021). Woman shot in church while worshipping. 87 year old grandmother shot dead in Kingston. A little four year old shot to death in Trelawny due to a family disput...
Theo Chambers
18 November 2021
Social Media
Business
There has been a growing interest in short videos, which has been adopted by almost every social media platform. YouTube has started sharing a regular “Shorts Report” to provide updates on what’s tren...
Sharon Parris Chambers
08 August 2021
Travel & Tourism
MONTEGO BAY, Jamaica. Thursday, August 5th, 2021- Sistas of D Ankh & Ma’at Sisterhood Circle celebrates their one-year anniversary with a special program titled “Drums of Alkebulan” via Zoom on Au...
Theo Chambers
20 July 2022
Travel & Tourism
Caribbean News
KINGSTON, Jamaica; July 14, 2022: Minister of Tourism, Hon. Edmund Bartlett has announced that Jamaica will host a high-level policy forum of the Organization of American States (OAS) next week to foc...
Theo Chambers
23 September 2020
Travel & Tourism
The Hon. Edmund Bartlett today was welcomed to the International Tourism Hall of Heroes recognizing his wide-ranging expertise and accomplishments in the political arena. Honorable Edmund Bartlett has...
Theo Chambers
20 July 2022
Travel & Tourism
Caribbean News
  The Prime Minister of the State of the African Diaspora has been invited to Benin by President Patrice Talon for the inauguration of an exhibition linking the treasures of the past with the wor...
Sharon Parris Chambers
19 December 2022
Travel & Tourism
Kingston, Jamaica, W.I. The Rt. Honourable Amy Euphemia Jacques Garvey, born December 31, 1896, in Kingston, Jamaica, was the second wife of the Rt. Honourable Marcus Mosiah Garvey, the first provisio...
Travel & Tourism
 Paris, July 1st, 2021 On July 1, 2021, on the occasion of the International Day of the African Diaspora, the Royal Chamber of State of the African Diaspora was launched. On this emblematic day, ...
Theo Chambers
19 June 2022
Business
Personal Development
Over the last decade, the respective governments have pushed vision 2030. Which is to make Jamaica the place to live, work , raise families and do business. While this is an idyllic situation, little ...
Health & Wellness
St Ann’s Bay, St. Ann, Jamaica. July 16, 2020. Jamaica is poised to begin recovering some of its lost revenue from tourism as it enters its second stage of re-opening its borders to the international ...
Mark Purai
08 May 2021
Travel & Tourism
        How To… Start A Wholesale, Distribution Business And Be Successful   A wholesale distribution business is where you buy from a manufacture or a mega distributor and se...
Theo Chambers
18 June 2022
Social Media
Technology and AI
Marketing & Management Strategies
Almost everyone is supposed to have some knowledge of marketing, whether it be by direct, hands-on experience in studying and practicing the various principles or being a marketing representative or e...